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Keep checking back for regular blog posts on key Biomechanics & Injury Prevention issues!

Advice on Aftercare & 'Prehab'
How are your New Year’s resolutions going? 🎉🎊 Have you fallen off the wagon yet? 😜 Normally health and fitness related goals for the...
Will Goodbourn
Jan 14, 20215 min read
13 views


Rest: A Neglected (but Essential) Training Component!
I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
Will Goodbourn
Dec 3, 20204 min read
28 views


The importance of Repeat Bookings – It’s your Insurance Policy!
As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...
Will Goodbourn
Oct 21, 20206 min read
30 views


Updates on what I’ve been doing during lockdown, and my Plans for the Near-Future:
This blog post is a bit different as it is more of a newsletter to keep you all updated on what I’ve been up to lately, and how I’ve been...
Will Goodbourn
Jul 7, 20204 min read
54 views


Tips for Self-Maintenance during Lockdown (Part 2)
Last month I released a blog post containing tips of what to do during lockdown to self-maintain and not only avoid injury, but to also...
Will Goodbourn
May 29, 20206 min read
70 views


Tips for Self-Maintenance during Lockdown
One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....
Will Goodbourn
Apr 24, 20207 min read
57 views


Training with Intensity: The Physiological and Biomechanical Benefits
When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...
Will Goodbourn
Mar 29, 20207 min read
73 views


Listen to your body (and expert advice!)
One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...
Will Goodbourn
Mar 4, 20204 min read
62 views


Why getting in the gym is important for ANY runner!
One thing that I notice on a near daily basis when treating runners is the fact that I keeping seeing the same sorts of issues over and...
Will Goodbourn
Feb 6, 20205 min read
32 views


Support your local businesses this Christmas!
Now that Christmas shopping season has arrived, I am using this latest blog post to explain why you should shop local this Christmas......
Will Goodbourn
Nov 21, 20193 min read
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What is Biomechanics?
I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...
Will Goodbourn
Oct 7, 20194 min read
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Will Goodbourn
Oct 1, 20193 min read
38 views


On A Personal Note....
I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...
Will Goodbourn
Sep 2, 20193 min read
16 views


How my Online Workshops can Offer what Runners are Lacking...
The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...
Will Goodbourn
Aug 4, 20195 min read
24 views


Orthotics, and when we might need them
Although they are often not used in the right way, I believe that under the correct circumstances, orthotics can offer massive...
Will Goodbourn
Jun 30, 20194 min read
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Let's do the Maths...
A sneak peak from my upcoming online workshop series… This really puts into perspective the importance of what I do in terms of...
Will Goodbourn
Jun 11, 20192 min read
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Are your Treatments Thorough Enough to Include Gait Analysis?
One of the services that I offer that I often recommend to clients is a gait analysis, which involves the observation of the client’s...
Will Goodbourn
May 8, 20194 min read
32 views


Forming Good Habits:
I often use an analogy to explain the importance of sports massage in order to give your body a much-needed MOT – you wouldn’t wait until...
Will Goodbourn
Apr 11, 20193 min read
16 views


Considering the Missing Link that is Trunk Instability:
From my experience as a Biomechanist so far, I think that there are two potential approaches to take when it comes to treating...
Will Goodbourn
Apr 3, 20193 min read
24 views


The Difference I'm Trying to Make
​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing...
Will Goodbourn
Mar 27, 20194 min read
15 views
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