Will GoodbournJan 14, 20215 minAdvice on Aftercare & 'Prehab'How are your New Year’s resolutions going? 🎉🎊 Have you fallen off the wagon yet? 😜 Normally health and fitness related goals for the...
Will GoodbournDec 3, 20204 minRest: A Neglected (but Essential) Training Component!I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
Will GoodbournOct 21, 20206 minThe importance of Repeat Bookings – It’s your Insurance Policy!As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...
Will GoodbournJul 7, 20204 minUpdates on what I’ve been doing during lockdown, and my Plans for the Near-Future:This blog post is a bit different as it is more of a newsletter to keep you all updated on what I’ve been up to lately, and how I’ve been...