Advice on Aftercare & 'Prehab'
How are your New Year’s resolutions going? 🎉🎊 Have you fallen off the wagon yet? 😜 Normally health and fitness related goals for the...
top of page
"A Holistic approach to achieving better health"
tel. 01664 852057
mob. 07715418013
email. willgoodbourn95@gmail.com
Keep checking back for regular blog posts on key Biomechanics & Injury Prevention issues!
Will Goodbourn
- Dec 3, 2020
- 4 min
Rest: A Neglected (but Essential) Training Component!
I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
25 views
Will Goodbourn
- Oct 21, 2020
- 6 min
The importance of Repeat Bookings – It’s your Insurance Policy!
As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...
28 views
Will Goodbourn
- Jul 7, 2020
- 4 min
Updates on what I’ve been doing during lockdown, and my Plans for the Near-Future:
This blog post is a bit different as it is more of a newsletter to keep you all updated on what I’ve been up to lately, and how I’ve been...
51 views
Will Goodbourn
- May 29, 2020
- 6 min
Tips for Self-Maintenance during Lockdown (Part 2)
Last month I released a blog post containing tips of what to do during lockdown to self-maintain and not only avoid injury, but to also...
66 views
Will Goodbourn
- Apr 24, 2020
- 7 min
Tips for Self-Maintenance during Lockdown
One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....
57 views
Will Goodbourn
- Mar 29, 2020
- 7 min
Training with Intensity: The Physiological and Biomechanical Benefits
When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...
71 views
Will Goodbourn
- Mar 3, 2020
- 4 min
Listen to your body (and expert advice!)
One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...
61 views
Will Goodbourn
- Feb 6, 2020
- 5 min
Why getting in the gym is important for ANY runner!
One thing that I notice on a near daily basis when treating runners is the fact that I keeping seeing the same sorts of issues over and...
32 views
Will Goodbourn
- Nov 21, 2019
- 3 min
Support your local businesses this Christmas!
Now that Christmas shopping season has arrived, I am using this latest blog post to explain why you should shop local this Christmas......
3 views
Will Goodbourn
- Oct 7, 2019
- 4 min
What is Biomechanics?
I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...
12 views
Will Goodbourn
- Sep 2, 2019
- 3 min
On A Personal Note....
I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...
12 views
Will Goodbourn
- Aug 4, 2019
- 5 min
How my Online Workshops can Offer what Runners are Lacking...
The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...
23 views
Will Goodbourn
- Jun 30, 2019
- 4 min
Orthotics, and when we might need them
Although they are often not used in the right way, I believe that under the correct circumstances, orthotics can offer massive...
42 views
Will Goodbourn
- Jun 11, 2019
- 2 min
Let's do the Maths...
A sneak peak from my upcoming online workshop series… This really puts into perspective the importance of what I do in terms of...
6 views
Will Goodbourn
- May 8, 2019
- 4 min
Are your Treatments Thorough Enough to Include Gait Analysis?
One of the services that I offer that I often recommend to clients is a gait analysis, which involves the observation of the client’s...
31 views
Will Goodbourn
- Apr 11, 2019
- 3 min
Forming Good Habits:
I often use an analogy to explain the importance of sports massage in order to give your body a much-needed MOT – you wouldn’t wait until...
15 views
Will Goodbourn
- Apr 3, 2019
- 3 min
Considering the Missing Link that is Trunk Instability:
From my experience as a Biomechanist so far, I think that there are two potential approaches to take when it comes to treating...
22 views
Will Goodbourn
- Mar 27, 2019
- 4 min
The Difference I'm Trying to Make
​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing...
14 views
bottom of page