How are your New Year’s resolutions going? 🎉🎊 Have you fallen off the wagon yet? 😜 Normally health and fitness related goals for the...

I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...

As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...

This blog post is a bit different as it is more of a newsletter to keep you all updated on what I’ve been up to lately, and how I’ve been...

Last month I released a blog post containing tips of what to do during lockdown to self-maintain and not only avoid injury, but to also...

One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....

When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...

One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...

One thing that I notice on a near daily basis when treating runners is the fact that I keeping seeing the same sorts of issues over and...

Now that Christmas shopping season has arrived, I am using this latest blog post to explain why you should shop local this Christmas......

I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...

I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...

The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...

Although they are often not used in the right way, I believe that under the correct circumstances, orthotics can offer massive...

A sneak peak from my upcoming online workshop series… This really puts into perspective the importance of what I do in terms of...

One of the services that I offer that I often recommend to clients is a gait analysis, which involves the observation of the client’s...

I often use an analogy to explain the importance of sports massage in order to give your body a much-needed MOT – you wouldn’t wait until...

From my experience as a Biomechanist so far, I think that there are two potential approaches to take when it comes to treating...

​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing...