Advice on Aftercare & 'Prehab'
How are your New Year’s resolutions going? 🎉🎊 Have you fallen off the wagon yet? 😜 Normally health and fitness related goals for the...
Advice on Aftercare & 'Prehab'
Rest: A Neglected (but Essential) Training Component!
The importance of Repeat Bookings – It’s your Insurance Policy!
Updates on what I’ve been doing during lockdown, and my Plans for the Near-Future:
Tips for Self-Maintenance during Lockdown (Part 2)
Tips for Self-Maintenance during Lockdown
Training with Intensity: The Physiological and Biomechanical Benefits
Listen to your body (and expert advice!)
Why getting in the gym is important for ANY runner!
Support your local businesses this Christmas!
What is Biomechanics?
On A Personal Note....
How my Online Workshops can Offer what Runners are Lacking...
Orthotics, and when we might need them
Let's do the Maths...
Are your Treatments Thorough Enough to Include Gait Analysis?
Forming Good Habits:
Considering the Missing Link that is Trunk Instability:
The Difference I'm Trying to Make