Rest: A Neglected (but Essential) Training Component!
I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
top of page
"A Holistic approach to achieving better health"
tel. 01664 852057
mob. 07715418013
email. willgoodbourn95@gmail.com
Keep checking back for regular blog posts on key Biomechanics & Injury Prevention issues!
Will Goodbourn
- Oct 21, 2020
- 6 min
The importance of Repeat Bookings – It’s your Insurance Policy!
As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...
28 views
Will Goodbourn
- Apr 24, 2020
- 7 min
Tips for Self-Maintenance during Lockdown
One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....
57 views
Will Goodbourn
- Mar 29, 2020
- 7 min
Training with Intensity: The Physiological and Biomechanical Benefits
When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...
71 views
Will Goodbourn
- Mar 3, 2020
- 4 min
Listen to your body (and expert advice!)
One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...
61 views
Will Goodbourn
- Oct 7, 2019
- 4 min
What is Biomechanics?
I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...
9 views
Will Goodbourn
- Sep 2, 2019
- 3 min
On A Personal Note....
I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...
12 views
Will Goodbourn
- Aug 4, 2019
- 5 min
How my Online Workshops can Offer what Runners are Lacking...
The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...
23 views
Will Goodbourn
- Jun 30, 2019
- 4 min
Orthotics, and when we might need them
Although they are often not used in the right way, I believe that under the correct circumstances, orthotics can offer massive...
42 views
Will Goodbourn
- Jun 11, 2019
- 2 min
Let's do the Maths...
A sneak peak from my upcoming online workshop series… This really puts into perspective the importance of what I do in terms of...
6 views
Will Goodbourn
- May 8, 2019
- 4 min
Are your Treatments Thorough Enough to Include Gait Analysis?
One of the services that I offer that I often recommend to clients is a gait analysis, which involves the observation of the client’s...
31 views
Will Goodbourn
- Apr 3, 2019
- 3 min
Considering the Missing Link that is Trunk Instability:
From my experience as a Biomechanist so far, I think that there are two potential approaches to take when it comes to treating...
22 views
Will Goodbourn
- Mar 27, 2019
- 4 min
The Difference I'm Trying to Make
This is a bit of a lengthy post, but please bear with it as I feel it has an important message! Since setting up in 2017, one thing...
14 views
bottom of page