I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...

As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...

One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....

When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...

One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...

I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...

I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...

The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...

Although they are often not used in the right way, I believe that under the correct circumstances, orthotics can offer massive...

A sneak peak from my upcoming online workshop series… This really puts into perspective the importance of what I do in terms of...

One of the services that I offer that I often recommend to clients is a gait analysis, which involves the observation of the client’s...

From my experience as a Biomechanist so far, I think that there are two potential approaches to take when it comes to treating...

​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing...