Rest: A Neglected (but Essential) Training Component!
I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I feel he is leading by an example that a lot of runners could learn from – and no, I’m not saying you should all apply to go on I’m A Celebrity… Rather, it’s about a subject I keep coming back to, which is the reluctance of most to rest, even in the face of injury whereby a lot of runners carry on regardless, despite the pain and the fact that