I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I feel he is leading by an example that a lot of runners could learn from – and no, I’m not saying you should all apply to go on I’m A Celebrity… Rather, it’s about a subject I keep coming back to, which is the reluctance of most to rest, even in the face of injury whereby a lot of runners carry on regardless, despite the pain and the fact that

This blog post is a bit different as it is more of a newsletter to keep you all updated on what I’ve been up to lately, and how I’ve been using lockdown to help develop my knowledge and help to expand my services in the future. First, I will answer perhaps the most pressing question that many of you will no doubt want to know, which is when I will be returning to practice as normal. This is obviously a very troubling time for many, and while there have been major steps taken

When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel better when exercising, be able to complete bigger distances, and their running times will come down. They will be on cloud nine because they are reaping the benefits of their new hobby. However, as time goes on, these 'beginners gains' start to diminish, and their performance plateaus. Why? Well, let's face it - whatever you give a beginner