Last month I released a blog post containing tips of what to do during lockdown to self-maintain and not only avoid injury, but to also use the opportunity that has been presented to you to improve your performance. Now that we are another month into lockdown, I thought I’d write this short follow-up post to offer you further advice based on the mistakes that I feel would be easy to make in this situation. Remember – it may still be a little while until you can book in with s

One thing that I notice on a near daily basis when treating runners is the fact that I keeping seeing the same sorts of issues over and over again. In fact, most injuries that runners get actually originate from a frustratingly simple cause - a lack of strength. I've mentioned before that having the appropriate amount of strength to perform in a sporting activity or exercise routine is vital. After all, if you choose to do an activity which your body is not strong enough for,

I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not just in an elitist manner), or understand what Biomechanics is at all… Therefore, I have prepared an analogy to help you appreciate this. Biomechanics looks at the alignment of your body in specific situations – you could have Biomechanics in the context of elite sport (e.g. to fine-tune jumping or throwing technique), or in day-to-day life e.g

​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing above all else has become abundantly obvious to me, and that is the extremely high percentage of people (even who participate in sport and exercise) who are yet to appreciate the importance of Biomechanics, or even what it is. So, in the way of a simple definition, Biomechanics looks at the alignment of your body i.e. your skeleton, and this c