#running

May 29, 20206 min read

Tips for Self-Maintenance during Lockdown (Part 2)

Last month I released a blog post containing tips of what to do during lockdown to self-maintain and not only avoid injury, but to also...

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Feb 6, 20205 min read

Why getting in the gym is important for ANY runner!

One thing that I notice on a near daily basis when treating runners is the fact that I keeping seeing the same sorts of issues over and...

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Oct 7, 20194 min read

What is Biomechanics?

I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...

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Mar 27, 20194 min read

The Difference I'm Trying to Make

This is a bit of a lengthy post, but please bear with it as I feel it has an important message! Since setting up in 2017, one thing...

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"A Holistic approach to achieving better health"