Will GoodbournDec 3, 20204 minRest: A Neglected (but Essential) Training Component!I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
Will GoodbournJul 7, 20204 minUpdates on what I’ve been doing during lockdown, and my Plans for the Near-Future:This blog post is a bit different as it is more of a newsletter to keep you all updated on what I’ve been up to lately, and how I’ve been...
Will GoodbournMar 29, 20207 minTraining with Intensity: The Physiological and Biomechanical BenefitsWhen starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...