As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...

One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...

The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...

​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing...