An essential addition to your muscular self-care routine, the 9cm spiky massage ball is ideal for the release of larger muscle groups, such as the Quadriceps, Gluteals and Hamstrings. Designed with precision, this red massage ball is a must-have tool for those seeking to alleviate muscle tension and enhance recovery. 
 
Compact yet effective, this spiky massage ball promises a deeper and more targeted massage experience, effortlessly fitting into your everyday wellness practices.  Take control of your muscle health and boost your recovery routine with this essential self-care accessory.