Introducing the 7cm spiky massage ball.  This is an essential addition to your self-care routine at home, ideal for a basic release of the plantar fascia for particularly sensitive cases of plantar fasciitis, along with the release of slightly larger muscular areas of the body such as the shins, calves and rotator cuff in the shoulder.
 
Elevate your self-care experience with this versatile and user-friendly massage ball