One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise. While this situation is undoubtedly effecting some more than others in terms of what sport or activity you take part in and what facilities are available, most people are having to adapt their training in some way, and this is also the case when it comes to keeping injuries at bay. I’ve talked in length in the past about the importance of hav