When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel better when exercising, be able to complete bigger distances, and their running times will come down. They will be on cloud nine because they are reaping the benefits of their new hobby. However, as time goes on, these 'beginners gains' start to diminish, and their performance plateaus. Why? Well, let's face it - whatever you give a beginner

I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not just in an elitist manner), or understand what Biomechanics is at all… Therefore, I have prepared an analogy to help you appreciate this. Biomechanics looks at the alignment of your body in specific situations – you could have Biomechanics in the context of elite sport (e.g. to fine-tune jumping or throwing technique), or in day-to-day life e.g

I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I preach, because I believe in what I do as a practitioner (I wouldn’t be trying to make a living from it if I didn’t…), but another thing it does is to show a real-life example of how Biomechanics works, and improves the standard of life to people not only suffering with minor niggles, but chronic muscle and joint pain. As I’m sure many of you kn

The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the massively noticeable appearance of ‘Couch to 5K’ groups are boosting participation figures. This is very positive to see, as the volunteers who run these groups are helping many people in leading a healthier lifestyle. However, despite these positives, with there now being many more beginner and club-level runners on the road, this increase