When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...

I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...

I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...

The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...