Rest: A Neglected (but Essential) Training Component!
I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
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Keep checking back for regular blog posts on key Biomechanics & Injury Prevention issues!
Will Goodbourn
Oct 21, 20206 min read
The importance of Repeat Bookings – It’s your Insurance Policy!
As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...
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Will Goodbourn
Apr 24, 20207 min read
Tips for Self-Maintenance during Lockdown
One of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....
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Will Goodbourn
Mar 29, 20207 min read
Training with Intensity: The Physiological and Biomechanical Benefits
When starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...
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Will Goodbourn
Mar 3, 20204 min read
Listen to your body (and expert advice!)
One of the most common questions I get asked by clients who are rehabbing injuries is: 'when do I know when I'm ready to go back to...
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Will Goodbourn
Oct 7, 20194 min read
What is Biomechanics?
I am aware that there are still many within the local area who still do not know the importance of what I do for ALL individuals (not...
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Will Goodbourn
Sep 2, 20193 min read
On A Personal Note....
I don’t normally share more personal posts on my business page, but in this case I am making an exception… I like to practice what I...
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Will Goodbourn
Aug 4, 20195 min read
How my Online Workshops can Offer what Runners are Lacking...
The Problem: In recent years there has been a massive resurgence of people taking up running at a grass-roots, recreational level, as the...
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Will Goodbourn
Jun 30, 20194 min read
Orthotics, and when we might need them
Although they are often not used in the right way, I believe that under the correct circumstances, orthotics can offer massive...
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Will Goodbourn
Jun 11, 20192 min read
Let's do the Maths...
A sneak peak from my upcoming online workshop series… This really puts into perspective the importance of what I do in terms of...
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Will Goodbourn
May 8, 20194 min read
Are your Treatments Thorough Enough to Include Gait Analysis?
One of the services that I offer that I often recommend to clients is a gait analysis, which involves the observation of the client’s...
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Will Goodbourn
Apr 3, 20193 min read
Considering the Missing Link that is Trunk Instability:
From my experience as a Biomechanist so far, I think that there are two potential approaches to take when it comes to treating...
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Will Goodbourn
Mar 27, 20194 min read
The Difference I'm Trying to Make
​This is a bit of a lengthy post, but please bear with it as I feel it has an important message! ​ Since setting up in 2017, one thing...
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