Will GoodbournDec 3, 20204 minRest: A Neglected (but Essential) Training Component!I’ve been meaning to do a post on Mo Farah ever since it was announced that he was going into the castle this year. This is because I...
Will GoodbournOct 21, 20206 minThe importance of Repeat Bookings – It’s your Insurance Policy!As it’s been a while since I last wrote anything, I thought I’d produce another blog post. This one is about why it’s so important to...
Will GoodbournApr 24, 20207 minTips for Self-Maintenance during LockdownOne of the many drawbacks to the lockdown during the Coronavirus outbreak is the barriers it creates to training in sport and exercise....
Will GoodbournMar 29, 20207 minTraining with Intensity: The Physiological and Biomechanical BenefitsWhen starting out on a new exercise regime, many beginner athletes will experience a stark increase in their performance. They will feel...